#LANDMINE FULL-BODY WORKOUT
As requested, a repost of my Top 7 landmine exercises!
Here's the BREAKDOWN
Move 1: Landmine Antiflexion Twists (w/resistance band) - 40 sec
Move 2: Landmine Squats - 40 sec
Move 3: Kneeling Shoulder Press - 40 sec
Move 4: Shoulder Press to Lunge (w/resistance band) - 40 sec
Move 5: Rear Shoulder Flys - 40 sec
Move 6: Single-Arm Kneeling Shoulder Press (w/resistance band) - 40 sec
Move 7: 2-Handed Standing Shoulder Press to Forward Lunge (w/resistance band) - 40 sec
DO 3 ROUNDS
1. Reach for the sky! Arm should go all the way up for the shoulder press to fully work the upper trapezius and serratus anterior.
2. Add a resistance band to generate a continually greater resistance, challenging your muscles as you continually gain a mechanical advantage on the arm extension.
3. Engage your core & maintain spinal neutrality. By keeping your back straight & contracting your abdominal wall you get better shoulder isolation and avoid injury. Always work with a weight you can manage!
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