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SWIPE LEFT FOR MORE
- LUKE'S CORE BLASTERS 1️⃣Strict Hanging Leg Raises 2️⃣Single Leg Knee Raises 3️⃣Knee Raises 4️⃣Strict Toes to Bar 5️⃣Leg Raise Circles 6️⃣L-Sit Hang (15 Sec) 7️⃣Knee Raise + Knee Extension Do 10 reps of each exercise - 3 rounds in TOTAL with 1 min rest will fully stimulate your abdominals to grow WAY more than your usual crunches & improve your shoulder mobility/grip strength - TECHNIQUE Keep your arms slightly bent at the elbows while bringing your shoulders down & back. Exercise control at all times. No swaying or kipping allowed! Contract your abs at the top of the movement & remember to breathe Wearing: @reebok Powered by @musclepharm @nutrifirst ?? - Free Workout Guides Link in bio @LukeLeeOfficial - WWW.LUKELEEONLINE.COM - #FitWithLuke #ReebokSG #BeMoreHuman @reebok @reebok_sg #core
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ULTIMATE HEX BAR WORKOUT - SWIPE LEFT FOR MORE
- As promised, my top 12 hex bar exercises! - BREAKDOWN 1. Weighted Band Resisted Pulls 2. Hex Bar Deadlift 3. Hex Bar Bent Over Rows 4. Sliding Reverse Lunges 5. Hex Bar Overhead Push Press 6. Hex Bar Bulgarian Split Squats 7. Hex Bar Shrugs 8. Duck Stance Deadlifts 9. 1.5 Rep Deadlifts 10. Deficit Deadlifts 11. Low Farmer's Walk (3 x 25m) 12. High Farmer's Walk (3 x 25 m) - DO 4 SETS of 12 for EACH EXERCISE Always work with a weight you can manage! - Wearing: @reebok Earphones: @jaybirdsport Powered by @musclepharm @nutrifirst - Free Workout Guides Link in bio @LukeLeeOfficial - WWW.LUKELEEONLINE.COM - #FitWithLuke #ReebokSG #BeMoreHuman @reebok @reebok_sg #hexbar#poweryourpassion @triplefit.sg
ULTIMATE KETTLEBELL WORKOUT
Here's the BREAKDOWN Move 1: Around the World - 40 sec Move 2: Figure 8 - 40 sec Move 3: Tactical Lunge - 40 sec Move 4: Upright Row - 40 sec Move 5: Russian KB Swing - 40 sec Move 6: KB Lunge Press - 40 sec Move 7: Double KB Lunge - 40 sec Move 8: KB Snatch - 40 sec Move 9: KB Halo - 40 Sec Move 10: KB Triceps Extension - 40 Sec Move 11: KB Bicep Curl - 40 sec Move 12: KB Side Bend - 40 sec Move 13: Goblet Squat - 40 sec Move 14: KB Double Clean - 40 sec Move 15: KB Windmill - 40 sec Move 16: KB Shoulder Press - 40 sec DO 2 ROUNDS - Wearing: @reebok Powered by @musclepharm @nutrifirst - Free Workout Guides Link in bio @LukeLeeOfficial - WWW.LUKELEEONLINE.COM - #FitWithLuke #ReebokSG #BeMoreHuman @reebok @reebok_sg
#LANDMINE FULL-BODY WORKOUT
As requested, a repost of my Top 7 landmine exercises! Here's the BREAKDOWN Move 1: Landmine Antiflexion Twists (w/resistance band) - 40 sec Move 2: Landmine Squats - 40 sec Move 3: Kneeling Shoulder Press - 40 sec Move 4: Shoulder Press to Lunge (w/resistance band) - 40 sec Move 5: Rear Shoulder Flys - 40 sec Move 6: Single-Arm Kneeling Shoulder Press (w/resistance band) - 40 sec Move 7: 2-Handed Standing Shoulder Press to Forward Lunge (w/resistance band) - 40 sec DO 3 ROUNDS - TECHNIQUE 1. Reach for the sky! Arm should go all the way up for the shoulder press to fully work the upper trapezius and serratus anterior. 2. Add a resistance band to generate a continually greater resistance, challenging your muscles as you continually gain a mechanical advantage on the arm extension. 3. Engage your core & maintain spinal neutrality. By keeping your back straight & contracting your abdominal wall you get better shoulder isolation and avoid injury. Always work with a weight you can manage! - Wearing: @reebok Powered by @musclepharm @nutrifirst - Get my help with your exercise today at www.lukeleeonline.com - Free Workout Guides Link in bio @LukeLeeOfficial - WWW.LUKELEEONLINE.COM - #FitWithLuke #ReebokSG #BeMoreHuman @reebok @reeboksg #musclepharm#LandmineWorkout #landmineexercises
BATTLE ROPE WORKOUT
Here's the BREAKDOWN: Move 1: Alternate Split-Squat Rainbows - 40 sec Move 2: Star Lateral Raises - 40 sec Move 3: Power Slams - 40 sec Move 4: Power Slam Broad Jumps - 40 sec Move 5: Alternate Waves - 40 sec Move 6: Alternating Kneeling Alternate Waves - 40 sec Move 7: Lateral Waves - 40 sec Move 8: Star Jump Slams - 40 sec Move 9: Alternate Wave Step-Ups - 40 Sec Move 10: Alternate Overhead Press - 40 Sec Move 11: Alternate Wave Crucifix - 40 sec DO 2 ROUNDS I used the 25 KG ropes today, always work with a weight you can manage! Happy Friday y'all! Wearing: @reebok Powered by @musclepharm @nutrifirst - Free Workout Guides Link in bio @LukeLeeOfficial - WWW.LUKELEEONLINE.COM - #FitWithLuke #ReebokSG #BeMoreHuman @reebok @reebok_sg #MusclePharm #BattleRopes #battleropeexercises
MED BALL FULL-BODY WORKOUT
Received lots of requests, here are my top 8 medicine ball exercises! Here's the BREAKDOWN. Move 1: Ball Slams - 40 sec Move 2: Ball Woodchoppers - 40 sec Move 3: Ball Squats - 40 sec Move 4: Ball Lunges - 40 sec Move 5: Alternate Ball Pushups - 40 sec Move 6: Ball Over-Shoulders - 40 sec Move 7: Lateral Shuffle & Drop - 40 sec Move 8: Med Ball Sit-Up & Raise - 40 sec DO 3 ROUNDS BONUS: Biceps Finisher of 3 sets of Bicep Curls - TECHNIQUE 1. For move 1, reach for the sky on the slam! Arms should go all the way up followed by explosively slamming the ball on the floor while contracting your abdominal muscles 2. For move 6, engage your core & maintain spinal neutrality. By keeping your back straight & contracting your abdominal wall, you can lift heavier weight balls over your shoulder as opposed to using just your biceps. Always work with a weight you can manage! - Wearing: @reebok Earphones: Bragi's The Dash from @wearereadyatsg - Free Workout Guides Link in bio @LukeLeeOfficial - WWW.LUKELEEONLINE.COM - #FitWithLuke #ReebokSG #BeMoreHuman @reebok @reebok_sg |
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